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Supplements 101

Supplements and vitamins are a 34 billion dollar a year business.  Many megavitamin companies are owned by pharmaceutical companies (Pfizer owns Centrum and Emergen-C, Beyer makes One A Day, and SO many others).  Big Pharma does not care about your...
11 Carbohydrates You Won’t Believe Are Gluten Free

11 Carbohydrates You Won’t Believe Are Gluten Free

Gluten is delicious. Let’s just admit the truth. Gluten is the protein found in wheat, barley, and rye that gives bread its delectable chewiness. But with the rise in gluten intolerance, gluten allergies, and Celiac disease today a lot of people are unable to partake...