Blog
Why High-Protein Desserts Are a Game-Changer for Your Health—and Your Sweet Tooth
As a registered dietitian and busy mom, I know the constant struggle between indulging your sweet tooth and staying on track with your health goals. The good news? High-protein desserts are here to save the day. Not only are they delicious, but they’re also packed...
Supplements 101
Supplements and vitamins are a 34 billion dollar a year business. Many megavitamin companies are owned by pharmaceutical companies (Pfizer owns Centrum and Emergen-C, Beyer makes One A Day, and SO many others). Big Pharma does not care about your...
The Ultimate Guide for Attending a Birthday Party with Food Allergies
Have you ever brought your child with food allergies to a birthday party? You’re anxious, you’re going through everything twenty times in your brain - did I contact the host? Did I bring medications? Did I bring something for my child to eat? Am I forgetting...
11 Carbohydrates You Won’t Believe Are Gluten Free
Gluten is delicious. Let’s just admit the truth. Gluten is the protein found in wheat, barley, and rye that gives bread its delectable chewiness. But with the rise in gluten intolerance, gluten allergies, and Celiac disease today a lot of people are unable to partake...
21 Incredible Vegan Foods at Aldi
Who doesn’t love Aldi? They have all of your favorite foods at a fraction of the price and they still taste amazing. Now there’s even more to love because they’ve expanded their selection to carry vegan friendly items that are incredible! Why Vegan you ask? Well,...